Maa Sharda Pharmacy College, located in Chikhari Harrington Ganj, Ayodhya, embraced the spirit of International Yoga Day on June 21, 2023. The vibrant celebration, orchestrated by the college’s dedicated yoga club, brought together students, faculty, and staff in a harmonious display of health and wellness.
Inaugural Address by Dr. Rajesh Shukla
The program commenced with a warm welcome by the college Director, Dr. Rajesh Shukla. In his inaugural address, he emphasized the profound significance of yoga in maintaining both physical and mental health. Dr. Shukla elaborated on the myriad benefits of yoga for students, including heightened concentration, stress relief, and improved sleep quality.
Yoga Extravaganza on Campus
Taking place in the expansive open space of the college campus, the event kicked off at 9:00 am and unfolded over two enlightening hours. The yoga session was led by Mr. Krishna Kumar, a seasoned yoga instructor with over a decade of experience. Students of all proficiency levels, from beginners to advanced, actively participated in a series of meticulously guided yoga asanas.
Holistic Wellness: Beyond Asanas
The program extended beyond physical postures, incorporating a breathing exercise to enhance lung capacity and oxygen intake. A serene meditation session was also integral, offering a respite for the students’ minds and bodies.
Gratitude and Encouragement
A fitting conclusion came with a vote of thanks delivered by the yoga club president. Expressing gratitude to the college administration for organizing the event and acknowledging the invaluable guidance of the yoga instructor, the president encouraged students to integrate yoga into their regular routines.
See also – International Yoga Day: A Celebration of Health and Wellness
Benefits of Yoga for Students
Yoga extends a plethora of advantages to students, encompassing:
– Improved Concentration
– Stress Relief
– Better Sleep
– Increased Flexibility
– Improved Balance
– Reduced Pain
– Increased Energy
– Improved Mood
– Enhanced Self-esteem
Additional Benefits of Yoga for Students
Posture ImprovementYoga aids in enhancing students’ posture.
Injury Risk Reduction It contributes to lowering the risk of injury.
Athletic Performance Enhancement Yoga is beneficial for improving athletic performance.
Weight Management:It assists in managing weight effectively.
Stress Management: Yoga is a powerful tool for stress reduction, aiding students in coping with academic pressures.
Encouragement to Students
The article concludes with an encouraging note for students to explore yoga as a means of nurturing both physical and mental well-being. It emphasizes the accessibility of yoga classes in various settings, from local gyms and studios to online platforms.
Maa Sharda Pharmacy College: A Commitment to Holistic Student Development
Highlighting the commitment of Maa Sharda Pharmacy College to providing a comprehensive education, the article underscores the significance of the International Yoga Day celebration as a testament to the institution’s dedication to holistic student development. The college views yoga as an integral part of a healthy lifestyle, offering students a platform to learn and practice this ancient discipline.
