By Dr. Avinash Joriya 
India is a land of rich biodiversity, and this is especially true when it comes to berries. There are many varieties of berries that are only found in India, and they offer a wide range of flavors, textures, and health benefits.
Here is a list of the top 10 berries that are only found in India:
1. Amla (Indian gooseberry)
Amla is a small, orange-yellow berry that is packed with vitamin C. It is one of the most important and healthiest berries found in India, and it has been used in traditional medicine for centuries. Amla is a good source of fiber, and it also contains antioxidants that can help boost the immune system.
2. Ber (Indian jujube)
Ber is a small, round berry that is dark red in color. It has a sweet and sour taste, and it is a good source of vitamins A and C. Ber is also a good source of fiber, and it has been shown to have anti-diabetic properties.
See also – Top 10 Most Famous Food in Ayodhya, Uttar Pradesh
3. Phalsa (Wild blueberries)
Phalsa is a small, round berry that is purple in color. It has a sweet and sour taste, and it is a good source of vitamins C and A. Phalsa is also a good source of antioxidants, and it has been shown to help improve digestion.
4. Karonda (Conkerberry)
Karonda is a small, round berry that is red in color. It has a sour taste, and it is a good source of vitamin C. Karonda is also a good source of antioxidants, and it has been shown to help boost the immune system.
5. Harfarauri (Star gooseberry)
Harfarauri is a small, star-shaped berry that is green in color. It has a sour taste, and it is a good source of vitamin C. Harfarauri is also a good source of antioxidants, and it has been shown to help improve digestion.
6. Rasbhari (Cape gooseberry)
Rasbhari is a small, yellow-orange berry that is native to the Himalayas. It has a sweet and tart taste, and it is a good source of vitamins C and A. Rasbhari is also a good source of antioxidants, and it has been shown to help improve heart health.
7. Shahtoot (Mulberries)
Shahtoot are small, black berries that are native to India. They have a sweet and tart taste, and they are a good source of vitamins C and A. Shahtoot are also a good source of antioxidants, and they have been shown to help improve digestion.
8. Gunda/Lasoda (Glueberry)
Gunda/Lasoda are small, round berries that are white in color. They have a sweet and sour taste, and they are a good source of vitamin C. Gunda/Lasoda are also a good source of antioxidants, and they have been shown to help improve digestion.
9. Jamun (Java plum)
Jamun are small, purple berries that are native to India. They have a sweet and sour taste, and they are a good source of vitamins C and A. Jamun are also a good source of antioxidants, and they have been shown to help improve heart health.
10. Kokum (Indica Berry)
Kokum are small, round berries that are dark red in color. They have a sour taste, and they are a good source of vitamin C. Kokum are also a good source of antioxidants, and they have been shown to help improve digestion.
These are just a few of the many delicious and nutritious berries that are only found in India. If you’re looking for a healthy and flavorful snack, be sure to try one of these berries. You won’t be disappointed!